| Further Information |
The benefits of using a dawn simulator
Most of us find it much easier to wake up and get up in the summer months when it is light outside. During the winter, however, waking becomes much harder and a loud noise or alarm shocks the body out of sleep. This has been found to stress the body, the results of which can last all day.
As an alternative to this a dawn simulator acts as a natural sunrise allowing your body to wake up gradually. It has been found to be beneficial in energising the body and also helps with mild S.A.D. Waking up naturally with a dawn simulator can help reset the body’s circadian rhythms. This can be particularly helpful for people working on shifts and also for teenagers who find it very difficult to get out of bed in the morning. A dawn simulator does not use what is known as Bright Light but can be used in conjunction with Bright LIght Therapy to help reduce or even eliminate the symptoms of S.A.D. |
